And that is how I wash my hair in space on the International Space Station.這就是我在國際空間站 在太空中洗頭的方式。Hi there,Ive had a lot of people ask me how I wash my hair in space and I thought Id show you how I do it.各位好。此前有很多人問我在太空中我是如何洗頭的。我覺得是時候該表演真正的技術了。

Lets see,to get started,these are the things I need;a bag of warm water,a littleno rinse shampoo,a towel,and my comb.What I like to do is start by just putting some hot water squirt it onto my scalp,and I have a mirror here so I can kind of watch what Im doing,Sometimes the water gets away from here and youre trying to catch as much as you can.And i just work the water up through to the ends of my hair.好的。為了洗頭 我需要這些東西；一袋溫水。一點無水洗發液 一條毛巾 還有我的梳子。最開始 我一般會把一些熱水。擠到頭皮上這還有個鏡子這樣我就能看到自己在做什么了。有時水會從這跑出去 你就會把水盡可能多的抓回來。我把水向上抹 一直抹到頭發的最頂端。And i take my no rinse shampoo and squirt it also on the scalp;just a little bit and rub it in,again kind of working it out to the ends.And sometimes Ill actually take my comb to help work it all the way to the ends.現在我把無水洗發液拿出來 同樣擠到頭皮上；一點點就夠了 把它揉到頭發里，也差不多是把它揉到頭發最頂端。有時我會用我的梳子來幫我把它們一直弄到頭發末端。Then I like to take my towel while I have the shampoo in there and just kind of work it because without standing under running water,you kind of need use the towel a little bit to help get some of the dirt out.I like to follow that by a little more water.Its called no rinseshampoo,but I think its best to use a little water with it,I actually feel kind of squeaky clean right now.And Ill take the dry part of my towel;之后 當頭皮上沾滿洗發液時 我喜歡用毛巾，差不多像這么做 因為在沒有流水沖頭的情況下，在一定程度上 你還是需要用毛巾來把灰擦出去的。之后，我會再用一點水。名義上它是“無水”洗發液 但我覺得還是加一點水為好。現在我倒是覺得頭發挺干凈了。現在我要用毛巾干的部分；We use towels for quite a while here,Since we have limited supplies,we use them wisely,There,I think thats pretty good.And now as my hair dries,as the water evaporates from my hair,it will become humidity in the air and then our air conditioning system will collect that into condensate and it wont be long,and our water processing system will turn that into drinking water.在這里 我們的毛巾得用好一陣。因為供給有限 所以我們得合理使用物資。嗯，目測還不錯。現在我的頭發慢慢變干，水從我的頭發上蒸發出去，它將成為空氣中的濕氣，之后我們的空調系統會把它收集到冷凝器中 不久之后，我們的水處理系統會把它變成飲用水。At the end,I just do one final comb through to make sure there are no snarls and snags and while it dries,I like to let it stay free.I dont put it back in a pony tail while it is drying.And that is how I wash my hair in space on the International Space Station.最后 我只要再徹底梳一次頭，來確保頭發沒有打結和纏繞的地方，當它變干時 我就這么讓它自然地呆著。我不會在頭發干燥時扎馬尾辮。這就是我在國際空間站，在太空中洗頭的方式。

And that is how I wash my hair in space on the International Space Station.這就是我在國際空間站 在太空中洗頭的方式。Hi there,Ive had a lot of people ask me how I wash my hair in space and I thought Id show you how I do it.各位好。此前有很多人問我在太空中我是如何洗頭的。我覺得是時候該表演真正的技術了。

Lets see,to get started,these are the things I need;a bag of warm water,a littleno rinse shampoo,a towel,and my comb.What I like to do is start by just putting some hot water squirt it onto my scalp,and I have a mirror here so I can kind of watch what Im doing,Sometimes the water gets away from here and youre trying to catch as much as you can.And i just work the water up through to the ends of my hair.好的。為了洗頭 我需要這些東西；一袋溫水。一點無水洗發液 一條毛巾 還有我的梳子。最開始 我一般會把一些熱水。擠到頭皮上這還有個鏡子這樣我就能看到自己在做什么了。有時水會從這跑出去 你就會把水盡可能多的抓回來。我把水向上抹 一直抹到頭發的最頂端。And i take my no rinse shampoo and squirt it also on the scalp;just a little bit and rub it in,again kind of working it out to the ends.And sometimes Ill actually take my comb to help work it all the way to the ends.現在我把無水洗發液拿出來 同樣擠到頭皮上；一點點就夠了 把它揉到頭發里，也差不多是把它揉到頭發最頂端。有時我會用我的梳子來幫我把它們一直弄到頭發末端。Then I like to take my towel while I have the shampoo in there and just kind of work it because without standing under running water,you kind of need use the towel a little bit to help get some of the dirt out.I like to follow that by a little more water.Its called no rinseshampoo,but I think its best to use a little water with it,I actually feel kind of squeaky clean right now.And Ill take the dry part of my towel;之后 當頭皮上沾滿洗發液時 我喜歡用毛巾，差不多像這么做 因為在沒有流水沖頭的情況下，在一定程度上 你還是需要用毛巾來把灰擦出去的。之后，我會再用一點水。名義上它是“無水”洗發液 但我覺得還是加一點水為好。現在我倒是覺得頭發挺干凈了。現在我要用毛巾干的部分；We use towels for quite a while here,Since we have limited supplies,we use them wisely,There,I think thats pretty good.And now as my hair dries,as the water evaporates from my hair,it will become humidity in the air and then our air conditioning system will collect that into condensate and it wont be long,and our water processing system will turn that into drinking water.在這里 我們的毛巾得用好一陣。因為供給有限 所以我們得合理使用物資。嗯，目測還不錯。現在我的頭發慢慢變干，水從我的頭發上蒸發出去，它將成為空氣中的濕氣，之后我們的空調系統會把它收集到冷凝器中 不久之后，我們的水處理系統會把它變成飲用水。At the end,I just do one final comb through to make sure there are no snarls and snags and while it dries,I like to let it stay free.I dont put it back in a pony tail while it is drying.And that is how I wash my hair in space on the International Space Station.最后 我只要再徹底梳一次頭，來確保頭發沒有打結和纏繞的地方，當它變干時 我就這么讓它自然地呆著。我不會在頭發干燥時扎馬尾辮。這就是我在國際空間站，在太空中洗頭的方式。